NATURAL CREAMS: AVOCADO

        AVOCADO AND OUR HEALTH

Avocados are the natural cream that our skin clean and beautiful. If we peel avocado and apply to our skin for 15 minutes, it gives us the following benefits:

     1. Avocado moisturizes the skin, and it feeds Vitamin E, lecithin potassium and many other nutrients                 for outer parts of our skin (Epidermis)

      2. It improves inflammation found in different areas of the skin, making it better with antioxidant in              it.

      3. It improves or fades small wounds, sunburn spots, pimples by anti-inflammatory chemicals                         found in avocado.

      4. It helps to prevent skin from aging (reduces signs of aging)

Actually, after removing avocado's peels, we can directly apply it to our face, then leave it there for 15 minutes, after that we can wash it off with hot water.